This is a gentle yoga class that will thoroughly stretch and loosen your body, with some strengthening and (optional) balancing movements and poses. You choose to practice either from a mat or a chair! Allow 45 minutes for this gentle class, although this time allows for a generous "chat" time at...

Join me for a 45-minute in-person gentle yoga class at LifeSpring Covenant Church, Loveland, Colorado, on Saturday at 8:30 AM Mountain Time. We would love to welcome you to our class! Your first class is always free. Just show up a few minutes early to sign your waiver form (required). You can al...

Join me for a 45-minute, in-person Christ-centered CHAIR yoga class at LifeSpring Covenant Church, Loveland, Colorado, on Saturdays at 9:30 AM Mountain Time. We would love to welcome you to our class! Your first class is always free. Just show up a few minutes early to sign your waiver form (req...

If you are interested in booking my services, or you just joined my Online Membership, please schedule your Welcome call. Your membership includes one free 15-minute call. I am looking forward to getting to know you on Zoom! Please fill out this form at least one day before our call so I can get...

Welcome to your GRACEful Gathering! This is the monthly community event for members of the Christ-Centered Yoga Reflections online community. The theme of this gathering varies each month, but it always includes time to get to know one another, support one another, and pray for each other.