Joining this Online Membership gives you access to so much more than just replays. Here’s everything waiting for you inside:

LIVE Gentle Mat classes and Chair Yoga classes on Zoom

👉🏼 Choose from two gentle mat classes and two chair yoga classes each week.

LIVE Community Events

👉🏼 Join the "GRACEful Gatherings" each month for fellowship, prayer, conversation & fun!

Complete Replay Library
👉🏼 Unlimited access to a constantly expanding library of gentle mat yoga and chair yoga class videos. Access what is best for you at any time, and be blessed by the movement, the scripture readings, and the prayers.

Christ-Centered Yoga for Beginners Online Course

👉🏼 The complete, 4-week system to begin Christ-centered yoga - everything you need to feel comfortable and confident in any gentle yoga class. The course is yours to access as long as you are a member and includes 17 comprehensive video lessons, including four full-length Christ-centered yoga practices, and a 70-page, fully illustrated workbook with journal prompts and goal-setting sheets.

👉🏼 Click the button below to learn more and choose between the monthly and the yearly subscription plans.

Inside Christ-Centered Yoga for Beginners: A Framework for Freedom, Flexibility, & Faith after Fifty, you'll discover:

• A complete, four-week introduction to Christ-centered yoga practices, postures, and benefits: It includes 17 informative videos, including four full-length gentle yoga classes, a fully illustrated 70-page workbook, fun quizzes, and resources. Everything you need to feel comfortable and confident in your beginning yoga classes!

• It's designed for your body: I understand the unique needs of women over fifty and offer modifications so you can practice comfortably and confidently.

• It integrates your faith: You'll explore how yoga can complement your Christian walk through scripture, reflection, and mindful movement.

• It's convenient and accessible: Practice in the comfort of your own home, at your own pace, whenever it fits your schedule.

• It starts at the very beginning: I break down foundational poses step-by-step, so you'll understand exactly how to move safely and effectively. No prior experience is needed!

BONUS: As a purchaser of this course, you may join the Christ-Centered Yoga Reflections Community, my exclusive, private Facebook group! Here, you can ask questions, get answers, and receive encouragement from me and other Christians learning along with you.