Christ-centered Yoga for Beginners Course: A Framework for Freedom, Flexibility, and Faith after Fifty

$47.00

A Christ-centered yoga course for Christians over fifty who are beginners to yoga. It is a complete, four-week introduction to Christ-centered yoga practices, postures, and benefits, and includes a fully illustrated 70-page workbook, 17 videos, quizzes, and resources.

Included Content

Module 1

1) Welcome: Start Here!

2) Introduction

3) Warm-up Postures

4) Cool-down Postures

5) Relaxing Flow

Module 1 Quiz

Module 1 Workbook

Module 2

Module 3

Module 4

Christ-centered Yoga for Beginners Course: A Framework for Freedom, Flexibility, and Faith after Fifty

$47.00

Included Content

Christ-Centered Yoga Reflections LLC

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