Inside Christ-Centered Yoga for Beginners: A Framework for Freedom, Flexibility, & Faith after Fifty, you'll discover:

• It's designed for your body: I understand the unique needs of women over fifty and offer modifications so you can practice comfortably and confidently.

• It integrates your faith: You'll explore how yoga can complement your Christian walk through scripture, reflection, and mindful movement.

• It's convenient and accessible: Practice in the comfort of your own home, at your own pace, whenever it fits your schedule.

• It starts at the very beginning: I break down foundational poses step-by-step, so you'll understand exactly how to move safely and effectively. No prior experience is needed!

• It is a complete, four-week introduction to Christ-centered yoga practices, postures, and benefits: It includes 17 informative videos, including four full-length gentle yoga classes, a fully illustrated 70-page workbook, fun quizzes, and resources. Everything you need to feel comfortable and confident in your beginning yoga classes!

BONUS: As a purchaser of this course, you may join the Christ-Centered Yoga Reflections Community, my exclusive, private Facebook group! Here, you can ask questions, get answers, and receive encouragement from me and other Christians learning along with you.

FREQUENTLY ASKED QUESTIONS:

• I've never done yoga before. Is this program really for me? Absolutely! This program is specifically designed for complete beginners. We start with the very basics and build your understanding and confidence step-by-step.

• I'm worried I'm not flexible enough. That's perfectly okay! Flexibility is something you'll develop through consistent practice. We offer modifications for many poses so you can start exactly where you are.

• Will I need any special equipment? Not really. A yoga mat is recommended, but you can even start on a towel or carpet. We'll also talk about optional props like blocks and straps, and how they can be helpful.

• How much time will this take each week? Each week, you'll receive four video lessons, including one full-length practice. The lessons are typically shorter, focusing on specific poses or topics, while the practice will be a bit longer. You can do them at your own pace and fit them into your schedule.

• How long will I have access to the course materials? You'll have lifetime access to all the course materials, so you can revisit the lessons and practices whenever you like.

• How will the course be delivered? As soon as you purchase, you will receive a link to your course dashboard, with Module 1 containing the videos and materials for the first week. Modules 2 through 4 will be released to you in one-week intervals.

• Is this program truly Christian-focused? Yes! We intentionally integrate Christian principles, scripture, and reflection into the teachings. The goal is to honor your faith while exploring the benefits of yoga.

How Does This Work, Exactly?

1️⃣ Purchase the course: Click the button below and fill in your information. Click to sign the Online Course Agreement and Waiver form.

2️⃣ Log In: Make sure you’re signed in at the top-right corner of this site.

3️⃣ Access Your Course: You will receive an email with a link to the course. But you can always access it once you are logged in. From the menu at the top right, click "My Registrations." Then click "Purchased Items" on the left. When the course appears, click the "View" button.

4️⃣ Download and Print Your Workbook: It includes your goal-setting sheets and journal prompts.

5️⃣ Start Learning: The first module of the course will be available right away. The other three modules will be available in one-week intervals. You will receive an email when each new module is ready for you. The entire course will be opened to you three weeks after purchase.

BONUS: Join the Christ-Centered Yoga Reflections Community, our private Facebook group! This is a great way to ask any questions, receive answers from me and others in the group, get to know each other, and truly feel a part of our community of Christian believers.

Hi! I'm Susan VanMeakins, and my mission is to help Christians over 50 use yoga to strengthen their bodies, calm their minds, meditate on the word of God, and share the love of Jesus! I started Christ-Centered Yoga Reflections LLC just for you, and I can't wait to welcome you. See you soon and often!