In this free workshop, you will learn how to practice Christ-centered yoga safely by using modifications that are appropriate for your body and current fitness level.

The Workshop will explore:

• Myths and Misunderstandings about practicing Christ-centered yoga,

• How to adapt your practice to make it safe and appropriate for your body,

• How my program and approach can help you achieve your goals.

The Details:

This workshop will take place LIVE on Zoom. Your Zoom link will be sent in the confirmation email and reminder emails. A replay will be sent within 24 hours and will be available for 7 days. So no worries if you are unable to join during the LIVE event!

ABOUT ME:

Susan VanMeakins has been teaching Christ-centered yoga since completing her first yoga teacher training in 2021.  She grew up immersed in Christian teachings as a “preacher’s kid” and throughout adulthood in several denominations.  She was inspired to teach fitness from a Christian perspective by Alisa Keeton, founder of Revelation Wellness, and Christian spiritual disciplines by Adele Ahlberg Calhoun, author of The Spiritual Disciplines Handbook.  

Susan studied yoga with Kristin Gibowicz, owner and lead trainer of Living Soul Institute, and graduated from their 200-hour yoga teacher training in 2021 and their 300-hour training in 2024. She specializes in teaching gentle yoga on a mat or a chair, combined with Christian spiritual disciplines, biblical scripture readings, and prayer. 

Her business is called Christ-centered Yoga Reflections LLC. Learn more or sign up for a class on her website at www.christcenteredyogareflections.com.